Download Fitness : NESTA-PFT Questions & Answers as PDF & Test Software
Updated: Jun 18, 2026
No. of Questions: 102 Questions & Answers with Testing Engine
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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.
A) frustrating
B) costly
C) preventable
D) concerning
2. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:
A) carbon dioxide
B) A and B
C) lactate
D) sweat
3. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.
A) novice exercisers receive proper instruction before attempting any exercise with a stability ball
B) B and C
C) novice exercisers practice on an exercise ball first
D) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
4. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:
A) eating until uncomfortable
B) eating alone for fear of being embarrassed by how much food is being consumed
C) eating fast or when not physically hungry
D) feeling happy and content inside
5. The short term effects of exercise include:
A) A and B
B) Endorphins not being released
C) An increased metabolism
D) Increased energy, reduced stress and better sleep
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: A |
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